Practice Details
Athletes will be transformed into stronger, faster, more agile, and more flexible athletes. Our fitness program will utilize our sand courts to help athletes master body mechanics and increase muscle response time, speed and agility which is important to increase sport performance. This program is open to all athletes in elementary, middle, and high school.
1 Practices/ Week
Sports Performance- 4 practices per month
- 1 hour practices on Tuesdays
- Speed and Agility Training
- Skill Development
- Muscle Response Time
- Strength Training
2 Practices/ Week
Sports Performance- 8 practices per month
- 1 hour practices on Tuesday
- 1 hour practices on Thursday
- Speed and Agility Training
- Skill Development
- Muscle Response Time
- Strength Training
Daily Practice
Sports Performance- Day pass to practice
- 1 hour practices
- Speed and Agility Training
- Skill Development
- Muscle Response Time
- Strength Training
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Additional Beach Volleyball Programs
Camps
Designed all skill levels, our beach volleyball camps focus on building core skills, teaching game strategies through live play, improving beach-specific movement, and preparing athletes for competitive success in a fun, supportive environment.
Classes
Designed for beginner, intermediate and advanced volleyball players. Our beach classes focus on building fundamental skills, teaching game strategies through live play, developing beach-specfic agility, and preparing players for competitive play.
Tournaments
We want to help the sport grow by providing the best facility for athletes from all over the area to play. We offer 2 vs 2 and 4 vs 4 tournament formats so a variety of skill levels and age groups learn to compete on the sand!