Practice Details
Athletes will be transformed into stronger, faster, more agile, and more flexible athletes. Our fitness program will utilize our sand courts to help athletes master body mechanics and increase muscle response time, speed and agility which is important to increase sport performance. This program is open to all athletes in elementary, middle, and high school.
1 Practices/ Week
Sports Performance- 4 practices per month
- 1 hour practices on Tuesdays
- Speed and Agility Training
- Skill Development
- Muscle Response Time
- Strength Training
2 Practices/ Week
Sports Performance- 8 practices per month
- 1 hour practices on Tuesday
- 1 hour practices on Thursday
- Speed and Agility Training
- Skill Development
- Muscle Response Time
- Strength Training
Daily Practice
Sports Performance- Day pass to practice
- 1 hour practices
- Speed and Agility Training
- Skill Development
- Muscle Response Time
- Strength Training
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Additional Beach Volleyball Programs
Beach Training Academy
Designed for beginner, intermediate and advanced volleyball players. Our academy is designed to develop player’s fundamentals, teach them game strategies during live play, provide beach volleyball specific agility training and prepare players for competition.
Little Waves
Our little waves program is an introduction to the skills of beach volleyball to young athletes through the use of games and fun. These clinics are open to both boys and girls in elementary school.